Top 6 Benefits Of Donating Blood

Despite us donating blood for the health and safety of others, do you also know that giving blood also benefits the donor? Donating blood is highly recommended as it can potentially save three more lives.

Here we would like to share the top 6 benefits of donating blood to people.

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1. Maintaining Cardiovascular Health

One research showed that the risk of having a heart attack and stroke can be reduced when a person donates blood. The studies were conducted by the US Department of Veterans Affairs which found that a donor aged between 43 to 61 years old had less risk of getting a heart attack or stroke when they donate blood every 6 months.

Another research by John Hopkins University in which 2682 samples from Finnish men were checked and found that whoever donated blood at least once a year had 88% less risk of getting cardiovascular diseases compared to those who don't.

2. Burn Calories

This is another great thing to do especially if you are looking to burn down those calories. A researcher from the University of California, San Diego estimated that a donor will burn as much as 650 calories when they donate 1 pint of blood.

This is much more than running for 1 hour! However, one must take note that this method is not the ideal way to manage your body. A person will still need to practice a healthy lifestyle by eating the right way and adequate exercise.

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3. Reduce The Risk In Getting High Blood Pressure

Hypertension is one of the leading risks for cardiovascular events worldwide and reducing that will definitely benefit the person. In 2015, a group of researchers from the Charite-University of Medicine, Berlin found that regularly donating blood will reduce the risk of getting high blood pressure.

On the other hand, this will ultimately reduce the cost of healthcare in the long run.

4. Reduce the Risk of Cancer

Cancer is a leading cause of death worldwide and being able to reduce that risk will potentially save many lives. Based on research conducted by National Cancer Institute in 2008, the donation of blood will reduce the level of iron in the blood which will ultimately lower cancer risk and mortality.

In the study, the researcher followed the progress of 1,200 participants that are split into two groups for 4 years. The group that donated blood twice a year was found to have a low level of iron in the blood and this reduced the risk of getting cancer.

5. Improved Focus and Alertness

One study done by the University of Sweden found that the majority of the 528 participants said they have a positive reaction after donating blood. Some of the reactions include feelings of satisfaction, greater alertness, increased well-being, and many more.

Despite the positive effect having no association with the frequency of blood donations, this is a great sign for the encouragement of blood donations to those who find it frightening.

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6. Blood Analysis and Free Medical Advice

This might not be the case in certain countries but generally speaking, when you donate blood, the blood will first be tested for any potential pathogens like HIV, hepatitis, and syphilis before being kept.

This test is common and essential to be done for all blood donors to ensure the safety of the receiver. Therefore, you will be further contacted by the medical facilities for further treatment and consultation if they ever found anything suspicious.

So what are you waiting for? Let's donate blood today!

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