5 Health Benefits Of Black Cumin Seeds

Black cumin or its scientific name Nigella sativa comes from a flowering plant native to Eastern Europe and Western Asia. It is rather popular due to its various benefits. It is considered a herb and people mostly prepared it as oil to be used as a traditional medicine to treat different diseases.

In fact, black cumin has been widely used for thousands of years for many purposes. Some of them include treating diabetes and cancer. It is also said to be effective for those trying to lose some weight.

Black cumin seeds can be taken orally or applied to the skin. Sometimes people also use it for headaches, indigestion, and many other conditions.

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The Health Benefits of Black Cumin

Black cumin has been used since ancient Egyptian times as a medicine to treat various diseases. In some countries, black cumin is sold in many forms whether it is mixed together with other ingredients such as honey or made into a new product such as tea or coffee.

Among the diseases that can be treated with black cumin include:

1. Reducing Blood Pressure

Black cumin seed has been used previously to treat hypertension. Based on research in the Journal of Hypertension in 2016, the oil of black cumin has the efficacy which acts as an antioxidant that can reduce high blood pressure.

In fact, experts found that taking this supplement can reduce both the systolic and diastolic readings of hypertensive patients. However, not everyone gets the same benefit from taking black cumin since there were patients that did not show any reduction in blood pressure despite taking the supplement.

Due to that, hypertensive patients are advised to seek professional help first before taking any additional supplements.

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2. Suitable For Diabetic Patients

Another benefit of black cumin is its capability in stabilizing the blood sugar level. Research in 2019 in the International Journal of Environmental Research and Public Health suggested that black cumin essential oil might be able to reduce the sugar level in blood as well as the body's insulin resistance.

That's not all but the research seems to support the use of black cumin as an alternative treatment for diabetes type II on top of the existing treatment. The best way to practice the intake of black cumin is by mixing it with water.

For diabetic patients, you can try to drink this mixture on an empty stomach to see its effect.

3. Alleviating Asthma Symptoms

For those of you who struggle with asthma attacks and horrible symptoms such as cough, sneezing, and shortness of breath, then you might want to also try black cumin a go. Black cumin with its anti-inflammatory properties will reduce the symptoms of asthma in the long run.

However, taking black cumin alone might not be as effective as taking the modern medicine given by your doctor. Therefore, it is highly suggested that you only take this as something extra and discuss it with your doctor before using it.

4. Weight Loss

The nutrient contained in black cumin is nothing strange to those who wished to reduce their body weight. On social media, many agreed that they are able to tone down their weight after drinking something that has black cumin.

However, experts are still figuring out how black cumin can help us with weight loss. Based on a small research conducted on 45 obese women, the intake of 2000mg of black cumin for 8 weeks has been found to reduce appetite and cause weight reduction.

But there are still more studies to be done to see the effectiveness of black cumin. For those who wish to try it with water, you can take two teaspoons of black cumin powder and mix it with lukewarm water.

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5. Better and Healthier Skin

It is every women's desire to get that smooth and silky skin. By consuming black cumin each day, that is definitely possible.

Based on a study in the Dermatology and Dermatologic Surgery journal, an individual that takes black cumin will have much healthier skin with less acne. The antibacterial property that it has will reduce inflammation and speed up skin recovery.

With all being said we can all agree that black cumin has many benefits to offer to one's health. Regardless of that, one must take note that it is not a replacement therapy for the medication that you are taking.

Patients are recommended to seek a physician's advice before consuming any supplements that might cause more harm than good. This is to prevent any serious side effects that you may experience.

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