Top 5 Benefits of Garlic To The Health

Garlic is considered a crucial ingredient in many dishes as it provides that nice flavor to it and not just that but it also brings many benefits to our health. Garlic has been shown to treat certain diseases and if not reduce its risks.

It is also recommended to consume grilled garlic as it helps with cardiovascular diseases and hypertension. It can also be used raw for beautifying your skin, especially those hideous pimples.

Here we would like to share with you the top 5 benefits you may get from taking garlic.

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1. Prevent Cardiovascular Diseases

Hypertension or high blood pressure contributes to the highest death rate in the world and it is prevalent in almost all countries. All of this is mainly due to your diet and sedentary lifestyle.

Well, the good news for those garlic lovers is that consuming the garlic either raw or by grilling them is capable of preventing an individual from getting high blood pressure. Garlic will increases the production of nitric oxide which will result in the dilation of the blood vessels and improve blood flow.

Consuming one piece of garlic each day will reduce the risks of the blood vessels being clogged which might be caused by hypercholesterolemia. This will ultimately prevent the formation of atherosclerosis.

2. Diabetes

The number of diabetes cases has been increasing each year and it also correlates with an individual getting hypertension. If you as a reader have diabetes, then you will definitely benefit from reading this.

Another benefit of garlic is that it will control your blood sugar level. In one research, scientists found that consuming garlic will prevent diabetic patients from getting complications such as neuropathy and nephropathy.

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3. More Specific Towards The Men

The prostate gland is a crucial organ of a man's body and the enlargement of the prostate usually occurs as they age older. Garlic is known to have anti-inflammatory properties that will aid in the swelling reduction of the prostate.

Research has also shown that garlic also has anti-cancer properties and men who take them as part of their diet will see a reduction of the risk of getting prostate cancer by 50%.

4. Pimples

Having that flawless appearance that is free from any sort of pimples is definitely challenging these days regardless of taking many kinds of cosmetic products. The good news is that garlic might be able to help you in getting rid of those nasty pimples.

Garlic is rich in allicin which is known to have anti-bacterial properties, especially for bacteria in pimples. The garlic will also help in reducing swelling, and inflammation and improve blood flow which all of this will have an impact on improving the skin condition.

If you are too sensitive to the garlic then you might want to consider mixing the garlic with some water to reduce the strength of the garlic. Just mince the garlic and mix them with one tablespoon of water and placed them onto the pimple. Make sure to clean with water afterward and leave to dry.

5. Strengthen Immunity

Have you ever tried taking garlic with honey? It might sound like a strange combination but the benefit is definitely there. Mixing the two together is a great home remedy for sinusitis. This combo is capable of increasing one's immunity.

Garlic has been used for thousands of years for alleviating sinus symptoms. Allicin in the garlic will react with the white blood cells of the body which will fight against the virus.

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Ways To Benefit Off Garlic

There are many ways to go for to reap the benefits of garlic and despite taking them raw is good enough, however, one should note to not take it in excess.

If you were to use them in your cooking, crush the garlic first and leave it for 10 minutes before cooking it to activate the allicin component inside the garlic. Some might have concerns about losing the nutrients in garlic during the cooking process.

Well, scientists recommend that you add more garlic to your dish. If you wish to grill them, then it is advised to not overdo them for more than 60 seconds in the oven or on the stove to keep their nutrition. Since burning them for more than 60 seconds will deactivate the allicin component.

You can also try this recipe for those who hate taking them raw.

• 1 cup of honey
• 10 pieces of garlic

Crush the garlic into mince and mix them together with the honey and enclosed them in a container. Let it sit for around 7 days before mixing them with water or consuming them straightaway in one tablespoon each day.

However, everything has its side effects and this also includes garlic. Taking too much of them will definitely give you bad breath throughout your day and in some cases a burning sensation in your mouth.

Just be sure to not overdo it and you will be just fine.

Source:

• doctoroncall

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