5 Health Benefits Of Green Coffee

Most of you here will have once tried green tea especially when it brings many health benefits to you. But how about green coffee? Is it as healthy as the popular green tea? One thing for sure is that the color of both drinks is the same.

ADVERT

Let us uncover the unknown drink of this green coffee and the health benefits that it provides.

What Is Green Coffee?

For your information, green coffee is a processed drink from roasted coffee beans and has a slightly unique color, unlike other coffee which is green.

Aside from the color, this coffee has a light to medium taste somewhat similar to herbal tea. Because of this, some might get confused about whether they are drinking coffee or tea.

What made green coffee quite popular apart from its color will be its rich content of chlorogenate acid compared to other coffees making it very beneficial to our health.

It is commonly enjoyed in the evening and it can be categorized as a healthy drink. But are all these claims true though?

What Are The Health Benefits Of Green Coffee

Many believed that this unique drink has various health benefits to offer which include:

1. Increase Focus & Concentration

Based on the past belief of the people back then, drinking coffee can relieve sleepiness, and perhaps this is quite true. Green coffee, on the other hand, is believed to increase your focus and concentration when performing a task.

The reason is that this coffee acts by stimulating the nervous system which is our brain. The effect is that you will less likely to yawn and feel sleepy at work.

2. Increase Energy Level

If you are someone who gets tired and fatigued too quickly, then trying this green coffee might live up to your day.

ADVERT

This is thanks to the caffeine in this green coffee which will make you more energetic and active throughout the day.

3. Stabilized The Blood Pressure

You can also find a mixture of antioxidants in this coffee to fight against the active cortisol hormone which is the trigger for your high blood pressure.

If this hormone is managed to be controlled, then your blood pressure will drop and stabilize accordingly.

4. Remove Excess Weight

First and foremost, green coffee is believed to be best taken by someone who is trying to lose excess weight. Obese and overweight patients will definitely find this quite useful to them.

According to the journal of Asian Pacific Journal of Tropical Medicine, green coffee is capable of removing excess weight due to the high level of chlorogenate.

5. Fight Off Aging

I bet most people reading this will want to stay young and healthy. Well, green coffee is high in antioxidants that offer effective anti-aging following its repair of damaged cells of the skin.

Based on the Bioscience, Biotechnology, and Biochemistry journal, the intake of food or drinks that are high in chlorogenate will hydrate and rejuvenate the skin.

But Don't Drink Too Much Of It

It undoubtedly has many advantages and benefits for consumers especially when it comes to weight loss. But one must bear in mind to not take it too often and excessively.

ADVERT

This is important as coffee together with other caffeinated drinks can cause addiction and lead to high dependency on them. The effect of taking too much of this drink can cause the following symptoms:

Addiction
Insomnia
Anemia
Headache
Stomach discomfort
Nausea
Vomiting
Ringing ears
Difficulty breathing
Anxiety

If you were to take it continuously and excessively, this drink may cause such effects:

Diarrhea
Diabetes
Glaucoma
High cholesterol
Irritable bowel syndrome(IBS)
Osteoporosis

In conclusion, there are various health benefits that one can get from drinking green coffee especially when it comes to physical and mental health but the risks still remain. Be sure to drink it at a moderate level to avoid any unwanted side effects.

Source: