5 Ways To Get Rid Of Phlegm

If a sore and itchy throat is not enough, you might also have to deal with a series of cough that comes together with a sticky phlegm lingering in your throat. This will not only ruin your day but also make your life unbearable as you try and endure the pain.

The main solution that most of you are looking for will be on what are the ways to get rid of the phlegm.

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What Is A Phlegm?

For your information, the human body will always produce a type of sticky fluid or mucus in parts of our mouths, throat, and lungs.

Phlegm is a type of membranous fluid that is produced by the lungs to protect our airway system from microbes, allergens, and foreign substances entering our bodies. While someone is healthy, the individual might be unaware of the production of such fluid but the phlegm will become slightly viscous and sticks to the throat area whenever the person falls sick.

In other words, phlegm plays an important role in an attempt to make sure that our airways remain intact. But again when there is too much phlegm, it could definitely cause some problems.

There are several reasons why phlegm gets accumulated in our throat such as:

Microbial infection from viruses or bacteria.
Allergen from dust and pollens.
Foreign objects like insects or small animals.
Certain airway conditions like asthma and allergic rhinitis.
Habits like smoking or vaping.

So what shall be the best way for an individual to remove the phlegm or perhaps reduce it?

Ways to Remove Phlegm From Throat

Despite the body needing phlegm to make sure that our airway remains functional and working well, it must exist in a moderate quantity.

This is because overwhelming phlegm will result in an impaired quality of life especially when there are also cough, itchiness, and sore throat at the same time.

Due to that, it is best to employ these steps to remove the phlegm from your throat.

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1. Ensure To Constantly Spit Out The Phlegm

The first tip will be to not let the phlegm gather too much in your throat and the simplest way to remove it will be to constantly spit out the phlegm.

The best time to do it will be before bedtime and after you wake up in the morning since this will be the time when your phlegm is in high quantity to protect you when you are asleep.

2. Drink Plenty Of Lukewarm Water

Secondly will be to drink plenty of water and make sure that is lukewarm too. This is believed to melt the phlegm and make it easier to be removed from your throat.

At the same time, gargling salt water can also be helpful to relieve the cough and sore throat.

3. Drink Honey Water

You can also mix honey with other extracts like cinnamon, ginger, ginseng, pudina, and other types of herbs that are believed to help melt the phlegm and ultimately remove them altogether.

The antioxidant properties that exist within these herbs will also help soothe the cough and sore throat.

4. Suck On Lozenges

There are many lozenges or minted sweets that will come in handy during these times when you are experiencing a bad cough or sore throat.

Not only will it make your throat feel better but it will also reduce the quantity of phlegm in your throat.

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5. Quit Smoking/Vaping Immediately!

Perhaps this is the best time to quit smoking/vaping especially when it makes the symptom a whole lot worst. This can either be the traditional tobacco or even the modern vape or pod that will have an impact on our airways.

By quitting smoking, the individual will not only be relieved of the phlegm but also make the whole body healthier. So perhaps you can start now and make this a motivation to ultimately stop smoking.

See The Doctor If The Phlegm Is Still A Lot

If you have tried all of the tips above to no avail then perhaps it is not something to do with your airway system. There are also other conditions that may lead to the accumulation of phlegm in the throat.

It is highly recommended that you go and see a doctor for further advice.

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