7 Health Benefits Of Chinese Dates(Jujubes)

Dates are very well known all over the world especially for Muslims when it is their fasting month. This food is commonly consumed during the break of their fast and before they start their day of fasting.

But some of you might be unaware of the red version of the date. The fact is that not only does the black version of dates contains many health benefits to the consumer but also the red dates too.

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Is It True That This Fruit Is Available In Other Colors?

Based on the general knowledge of most people, dates originated from the Middle East and it is very popular for their sweet and chewy taste and black in color. The truth is the black dates also have their other families.

In South Asia, there is another version known as jujube(red dates or Chinese dates). Yes, it has a similar taste and texture to black dates aside from it being red in color.

Red dates are commonly used as food and traditional medicine in China as jujube is believed to have many benefits not only in the aspects of health but also beauty. For your information, every 100g of Chinese dates comprised the following nutrients:

Calories - 79kcal
Protein - 1g
Carbohydrate - 20g
Fiber - 10g
Vitamin - 77% of the daily requirement
Potassium - 5% of the daily requirement

Starting today, you might be able to replace black dates with red dates in your diet especially after knowing these nutrient benefits.

These Are Some Health Benefits Of Red Dates That You Might Have Not Known!

The intake of jujube is believed to bring many benefits in several aspects of the following:

1. Good For The Brain

Firstly, research has shown that Chinese dates are beneficial for the brain in that it improves memory capability aside from repairing and protecting the brain cells from damage.

Aside from that, research in the Evidence-based Complementary & Alternative Medicine journal also showed that the extracts of this fruit are capable of treating Alzheimer's disease.

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2. Preventing Cardiovascular Issues

Jujube can ensure that cardiovascular function remains intact as this fruit can reduce LDL cholesterol(bad cholesterol) as well as increases HDL cholesterol(good cholesterol). This is ultimately good for the heart and blood circulation.

Not just that, it is also rich in potassium which can prevent issues related to hypertension, atherosclerosis, and others.

3. Kill Cancerous Cells

The high antioxidant level of red dates can repair and protect the cells in the body from free radicals. This content comes from a polysaccharide sugar that works to overcome damage in cells.

Red dates are also rich in vitamins like vitamin C that possess a potent anticancer property. If the cancer cells are present, their development can also be prohibited.

4. Good For The Stomach

Fibers us the most crucial nutrients for the gut and the good news is that jujube contains high fibers in them. It can ease the movement in our small and large intestines.

What's interesting is that this fruit also minimizes the risk of infection in our gut due to microbes and ulcers. The effect is that the digestion process will be much smoother.

5. Control Glucose Levels

The fact is that there are many people with diabetes that are afraid to consume dates as they feel it will drastically increase their blood sugar levels. Jujube is rich in vitamins that will help absorb and control the body's blood sugar levels.

In other words, an individual with diabetes should not fear eating fruits since Chinese dates might not affect your glucose level after all. Moderation is key!

6. Improves The Skin's Beauty

As stated previously red dates are not only for your health but also for your self beauty. This is because the extracts of Chinese dates have long been used as a cream for the skin.

Aside from applying it on the skin, it can also be eaten or squeezed into juice to help individuals with skin conditions like eczema, psoriasis, and others from the high antioxidant effects.

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7. Improve Sleep

Finally, a study from the CNS Neuroscience & Therapeutics stated that the extract of the fruit and its seed can solve insomnia problems making it suitable for people with sleep issues.

Regardless of all of that, the health benefits stated above might still be lacking scientific evidence and needs further studies. Be sure to get the right information and advice from your doctors first with regard to your health.

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