8 Food That Helps With Bloating

For those who constantly experience bloating or gas all the time, trying some of these remedies might help ease your problems. Worry not as the tips we share is pretty safe and easy to execute at your home.

But before we share with you the food that might help your problems, you must first understand what causes the bloating to occur in the first place.

ADVERT

What Causes Bloating?

The truth is, the bloating that you have always experienced is not caused by a single factor. In fact, there are many reasons to prove why you might get bloated. Some of them include food poisoning, constipation or even excessive gas in your gut.

What you eat and drink each day will influence your bloatedness of whether you will experience it frequently or not.

However, one does not have to worry as many types of food will ease your problems and simply reduce the discomfort in your stomach.

Type Of Food You Should Try

1. Cucumber

Cucumber contains around 95% of water in them and is very good in relieving bloatedness. The intake of cucumber will help to retain hydration aside from ensuring that our body receives an adequate amount of fluid.

This is because dehydration is one of the causes of bloating.

2. Yogurt

Another way to remove gas from your tummy will be to take yogurt as part of your diet. Not only does it help with bloating but it is also rich in probiotics which are a type of good bacteria that plays a crucial role in our gut.

According to several research, probiotic increases the frequency and consistency of our stool to encourage the regularity of our pooing.

On top of that, probiotic also reduces bloating issues caused by certain conditions like irritable bowel syndrome(IBS).

ADVERT

3. Green Tea

Next on the list will be green tea as it is one of the most common drinks in the world. Green tea is high in antioxidants which will neutralize the free radicals in our bodies aside from reducing inflammation.

Green tea also contains caffeine, a compound that will stimulate the movement of our digestive system and act as a natural laxative to support the regularity of pooing. The effect is that bloating will also be reduced.

4. Avocado

Some of you might not also believe it but the fruit that some of you might like is a solution for bloating.

Avocado as some of you might have known is rich in potassium which is an important mineral that involves the fluid balancing of the body as well as sodium levels to avoid water retention.

Aside from that, this fruit is also high in fibers that pass through our digestive tract to avoid constipation and bloating.

5. Ginger

If you like ginger tea then perhaps it is good for you when stomach discomfort settles in. Several studies have shown that ginger can expedite the process of stomach emptying to avoid bloating and feeling fullness.

It is comprised of enzymes called zingibain which helps break down proteins efficiently to support a healthier gut.

6. Bananas

Consuming bananas regularly will definitely help you lose that gas in your stomach. Bananas are a very nutritious fruit that is a good source of fiber. A medium-sized banana will have around 3 grams of fibers in them.

Similar to avocados, bananas are also rich in potassium which is a mineral that supports a healthier fluid balance. The effect will be that it reduces bloatedness and maintains water balance in the body.

7. Papaya

This is a tropical fruit with orange flesh that is not only juicy but also healthy. Taking papayas will truly help you lose that gas in the tummy.

Not only it contains a high volume of water but also provides good fibers in them. Papayas contain an enzyme known as papain which will help break down amino acids in the body. This will promote a healthy digestive system and also prevent bloating.

ADVERT

8. Pineapple

Lastly will be the pineapple which is a yellow and sweet fruit that will effectively reduce your bloating stomach.

Pineapple is a tropical fruit that contains vitamin C, manganate, and vitamin B. It also contains bromelain which is an enzyme that has long been used in traditional medicine to treat digestive issues.

In several studies, bromelain is seen as capable of reducing inflammation which will then solve issues such as bloatedness.

Final Words

There are definitely more than these types of food and drinks which will help solve bloating problems. However, the ones on the list will definitely be the readily available food or drinks that you have at home.

That means you don't have to go out just to get these items. Happy trying and hope this helps!

Source: