Best Food That Lowers The Blood Pressure

Hypertension causes blood pressure to rise significantly which will ultimately cause harm to the individual's health. Most people will be looking at ways to lower their blood pressure mainly by seeking the doctor's help and taking the medication needed.

However, particular food is out there that also influences your blood pressure in the long run. Here we would share with you some of the best food you can try to maintain your blood pressure at a normal level.

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Is High Blood Pressure Dangerous Or Not?

For your information, blood pressure or also known as hypertension is a condition where a person's blood pressure rises more than normal.

Yes, this condition is very dangerous as it can cause many implications for our bodies and will also affect our overall health and quality of life. Some of the bad consequences due to hypertension include:

Damaged arteries
Organ failures
Sexual dysfunction
Stroke
Death

Because of these implications, it is crucial for us to maintain normal blood pressure at all times which is around 120/80 mmHg, and not more than that.

Aside from just monitoring your blood pressure levels, one must also practice a healthy lifestyle of lowering the blood pressure so that it does not increase more than 140/90 mmHg.

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Food That Lowers Blood Pressure Quickly!

Most people will say that you are what you eat and this is most certainly true. The food and drinks that we consume will have a major impact on our blood pressure whether it will increase or decrease by a certain level.

In the case of hypertension, one most definitely wants to maintain a low blood pressure level that is not more than 120/80 mmHg of the recommended level. Therefore, one must take note of the examples of food that lowers their blood pressure on this list:

1. Seafood Rich In Omega-3

Seafood especially tuna, sardines, and mackerel as well as other food that are said to be rich in Omega-3 will have a great effect on lowering your blood pressure.

According to the Journal of Nutrition, the intake of fish high in Omega-3 as much as 3 times a week is related to the reduction in diastolic blood pressure and the stabilization of the systolic.

But one must also bear in mind to not add too much salt in their cooking or the risk of hypertension will never fade.

2. Vegetables

There are many types of vegetables to choose from but green veggies like spinach, cabbage, broccoli and celery are all rich in potassium, magnesium and fibers which will be beneficial for hypertensive patients.

What's interesting is that veggies are a part of the recommended quarter, quarter, and half diet on a plate which makes it no excuse for you not to eat it.

3. Fruits

There are so many fruits available out there ranging from different colors but nutritious fruits like bananas, watermelons, avocado and many other types of berries contain nitrate, potassium, magnesium, and antioxidants as well as rich in vitamins and minerals.

The nitrates will have the capability to maintain the natrium level in the blood, thus reducing the blood pressure on top of protecting the cells of the body from damage.

4. Dairy Products

There are two kinds of dairy products that are believed to be very good for hypertensive patients following their high calcium and low fat content - milk and yogurt.

Milk also contains a mixture of peptides that are capable of reducing blood pressure when drunk at least one glassful a day for a clear effect.

Yogurt on the other hand contains essential probiotics that play a similar role to lower blood pressure making it the best choice of dairy product to consume.

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5. Nuts and Dark Chocolate

There are various of nuts available for the purpose of stabilizing blood pressure including lima beans, pistachios and many more but all of them might not be as good as dark chocolate.

A study in BMC Medicine in 2010 stated that dark chocolate can be a food that lowers blood pressure for individuals that are at high risk of getting pre-hypertension of hypertension.

This is because dark chocolate is rich in flavonoids, a type of antioxidant that is capable of lowering blood pressure aside from widening the blood vessels and improving blood flow.

In a nutshell, there are many types of food in existence that can lower your blood pressure quickly but further research might be needed to prove this. It is best to get advice from your doctors and nutritionist when it comes to your overall health and well-being.

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