5 Health Benefits Of Goji Berry

Goji berry or its other name wolfberry is part of the berry family similar to blueberry, blackberry, raspberry, and all the other berries. But most of you might be unaware of the existence of goji berry as well as its health benefits.

This particular berry is not as popular as its other siblings but its benefits cannot be denied on top of it being used for beauty as well. Here we would unravel the secret to beauty using this unique red-looking berry.

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What is Goji Berry?

Despite not being the favorite, goji berry has long been used as food and traditional medicine among the Tionkok tribe in China thousands of years ago.

It is commonly eaten raw on its own or you can also extract them into juice, herbal tea or even into dried raisins. Aside from the fruit, its fibers can also be used for consumption.

Not only does goji berry has a rather sweet taste but it is also rich in other nutrients like selenium, potassium, iron, zinc, and various other vitamins. If that's not all, this berry has potent antioxidant effects following a compound known as Lycium barbarum polysaccharides which are believed to reduce cell damage due to free radicals.

The question is what other health benefits do goji berry give specifically for us all? Due to the nutrients and high antioxidants found in goji berry, it is not surprising that this particular fruit has many health benefits for the body.

1. Improve Our Immune System

Firstly, the goji berry helps to improve our immune system similar to all the other berries. This is thanks to the capability of berries to add more lymphocytes to our bodies.

A study of 60 adult individuals found that the intake of 100ml of goji berries each day for a month will improve the body's defense system overall. In fact, all the bacteria and viruses that enter the body can be combated much more easily.

2. Balances Our Glucose Level

It is suitable for most individuals around the world that have diabetes as goji berry helps to reduce insulin resistance, increase toleration towards sugar, and ultimately balance out the glucose level.

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This benefit is believed to be due to the antioxidants found in goji berry as well as the capability to improve glucose absorption in the cells. Diabetic patients should not be too afraid to consume this fruit simply because of its sweetness.

3. Prevent Cancer

Who knew that such a small fruit can help prevent us from getting cancer? This is due to the high antioxidant level found in goji berry that stops the growth of cancerous cells.

A study also showed that taking goji berries can increase the antioxidant level aside from reducing the level of cytokines in the body. The effect is that it might be able to prevent cancer in its early stage.

4. Helps With Weightloss

This might be good news for those trying to lose that excess weight. This is thanks to the number of fibers found in goji berries.

If that is not enough, the glycemic index of goji berry is also low which will slow down the process of sugar in the blood. This will make you feel full quicker and for a much longer period.

It is also believed to enhance the rate of metabolism in the body and burn more calories in return.

5. Stay Young And Healthy

Last and foremost, everyone will want to look younger and healthier for a long time. With goji berries, this is quite possible and there are many products in the market that are based on goji berries.

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The level of antioxidants in this fruit can prevent damage to the collagen on our skin due to free radicals. This will slow the aging process and on top of that, it also protects our most crucial sense, the eye.

It Might Just Be The Perfect Berry

Of many types of berries available out there, we can all agree that goji berries might just be the healthiest one.

What's more interesting is that there has not been a study indicating the potentially harmful effects of goji berries. Who knows that goji berry might just be your favorite berry today.

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