How Many Calories In Chicken Breast, Thigh, Wings and Legs?

Many people love to eat chicken with each of us loving certain parts of them. Some prefer to eat wings while others might like the breast part. Despite which part is your favorite, did you know which one of them has the lowest amount of calories in them?

Which part is high in protein too? This is what you should know especially if you are looking for a specific part of your diet.

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Different Parts Give Different Calories and Proteins

It is without a doubt that chicken is the most popular dish to have as a protein source. This is because it is highly ubiquitous on top of having the highest amount of protein and low fats in one particular dish.

Not just that, chicken can easily be cooked at home whether you like it roasted or even fried. The chicken-based menu can be obtained in all sorts of food regardless of the type of dish you are trying to prepare.

But it is important to know each cut of chicken based on its calories, fat and nutritional value that it provides to consumers which will also vary depending on the way it was cooked.

Chicken Parts and Its Nutritional Value

1. Chicken Breast

Chicken breast is perhaps the most popular cut of chicken. It is high in protein and also low in fat making it the best choice for those trying to lose weight and even gain some muscles.

One chicken breast without skin, or bones and has been cooked(172g) will have the following nutrients:

Calories - 284
Protein - 53.4 g
Carbohydrate - 0 g
Fat - 6.2 g

For 100g of chicken breast, it will give around 165 calories, 31g of protein, and 3.6 g of fats. This means that around 80% of calories in chicken breast come from protein and another 20% comes from fat.

2. Chicken Wings

Chicken is another favorite part of a chicken, especially when cooked in barbeque. Did you know that chicken wings is one of the healthiest cut of them all? This is as long as the wings were cooked in a way that will add up its total calories.

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One chicken wing without skin and bones (21g) contains:

Calories - 43
Protein - 6.4 g
Carbohydrate - 0 g
Fats - 1.7 g

100g of chicken wings will give you 203 calories, 30.5 g of protein, and 8.1 g of fats. This means that 64% of the calories come from protein and 36% come from fats.

3. Chicken Thigh

Some people prefer chicken thigh as it has the highest portion part of a chicken. The thigh is much softer and retains more flavor than chicken breast since the fat content is much higher.

One thigh without skin or bones and has been cooked(116g) contains:

Calories - 208
Protein - 28.8 g
Carbohydrate - 0 g
Fat - 9.5 g

One dish of chicken thigh(100g) contains as much as 179 calories, 24.8 g of proteins, and 8.2 g of fats.

Due to that, 55% of the calories come from protein while the rest 45% come from fats.

4. Chicken Leg

Generally speaking, kids tend to like this part the most as it is super tender and very tasty. One piece of the chicken leg without skin or bones (96g) contains around:

Calories - 149
Protein - 23.2 g
Carbohydrate - 0 g
Fat - 5.5 g

Whereas every 100g of chicken leg, it contains 155 calories, 24.2 g of proteins, and 5.7 g of fats.

When we speak about calorie count, roughly 65% of them comes from protein while 35% comes from fats. The chicken leg will usually have the highest fat content among these 4 chicken parts.

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Not just that but eating the chicken's skin will also add up to the fat content and calorie count.

In Conclusion

If we were to arrange the chicken parts based on the healthiest of them all, then of course chicken breast will sit at the top of the list.

This is followed by chicken wing, chicken thigh, and lastly chicken leg. But then again all of this will greatly change depending on the way the chicken was cooked. So it is best to use less oil when cooking them to avoid high-calorie intake.

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