Interesting Facts About Cholesterol That You Should Know

Some people might have a negative perception of cholesterol with it having negative implications for our health. However, there are still many misconceptions about cholesterol that most people have.

Here we would like to share with you some interesting facts about cholesterol and the crucial role it plays in our bodies.

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What Is Cholesterol?

First, we must understand what is cholesterol and the benefits that it brings. Cholesterol is a membranous layer of every cell in our bodies that works to control all materials in the body including the cell itself.

It can be obtained as most of you know from certain food and cholesterol is also produced by our liver. It is important to take note of the normal level of cholesterol to reduce the risk of cardiovascular diseases, especially heart attacks, and strokes.

Things About Cholesterol That You Should Know

How Is Cholesterol Measured?

The simple way to measure our cholesterol level is through blood tests whether it is by pricking our finger with a small needle or by using a syringe.

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The reading that will be obtained from the blood is known as a lipid profile. It is comprised of several readings like:

Total Cholesterol
Low-Density Lipoprotein(LDL)
High-Density Lipoprotein(HDL)
Triglyceride

Every component will have its own importance.

What Are The Normal Readings?

The important that you should know will be the normal reading of cholesterol so that you can compare it with yours and determine the risks that you might have towards heart attacks and strokes.

However, other things should be taken into consideration before you can look at the big picture of your current health status. To calculate the risks associated, a formula known as Framingham Score is used. This will look into several factors:

Total Cholesterol
HDL
Age
Gender
Smoking habit
Blood pressure
The intake of hypertensive medication

How To Control Them?

A high reading will not usually exhibit any apparent symptoms. Due to that, it is advised to make regular checkups to detect any abnormalities as early as possible. This is especially true for elderlies who have a high reading.

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Diet or lifestyle will have a significant impact on controlling your cholesterol level in most cases. Sometimes, medication like statins might be needed if your lifestyle alone cannot control it effectively.

You should reduce the intake of internal organs, eggs or any products based on eggs like cakes, prawns, and crabs.

It is best to use moderate oil in your cooking as this will also contribute to your cholesterol level. You can instead add more fiber by taking plenty of fruits and vegetables.

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